Barre Class


Our classic 50-minute class includes warmup, weight work, targeted thigh and seat exercises, and then deeply targets the core for the remainder of class, including ab work on the mat. All classes incorporate mindful muscle movements without extraneous motion or physical distraction, and emphasize muscular endurance by incorporating high repetition sets, isometric holds, pulses, and stretching after each targeted muscle group.
 

Upcoming classes:

  • Mon Nov 19 6:00 am - 6:50 am with Stephanie .
  • Mon Nov 19 4:30 pm - 5:20 pm with Karen .
  • Mon Nov 19 5:30 pm - 6:20 pm with Becca .
  • Mon Nov 19 6:30 pm - 7:20 pm with Becca .
  • Tue Nov 20 6:00 am - 6:50 am with Channing .
  • Tue Nov 20 7:00 am - 7:50 am with Channing .
  • Tue Nov 20 4:30 pm - 5:20 pm with Vianna .
  • Tue Nov 20 5:30 pm - 6:20 pm with Karen .
  • Tue Nov 20 6:30 pm - 7:20 pm with Vianna .
  • Wed Nov 21 6:00 am - 6:50 am with Frances .
  • Wed Nov 21 7:00 am - 7:50 am with Frances .
  • Wed Nov 21 5:30 pm - 6:20 pm with Michele .
  • Fri Nov 23 12:00 pm - 12:50 pm with Kayla .