Barre Class


Our classic 50-minute class includes warmup, weight work, targeted thigh and seat exercises, and then deeply targets the core for the remainder of class, including ab work on the mat. All classes incorporate mindful muscle movements without extraneous motion or physical distraction, and emphasize muscular endurance by incorporating high repetition sets, isometric holds, pulses, and stretching after each targeted muscle group.
 

Upcoming classes:

  • Wed Jan 23 6:00 am - 6:50 am with Channing .
  • Wed Jan 23 7:00 am - 7:50 am with Channing .
  • Wed Jan 23 5:30 pm - 6:20 pm with Michele .
  • Wed Jan 23 6:30 pm - 7:20 pm with Michele .
  • Thu Jan 24 6:00 am - 6:50 am with Michele .
  • Thu Jan 24 7:00 am - 7:50 am with Michele .
  • Thu Jan 24 5:30 pm - 6:20 pm with Colleen .
  • Thu Jan 24 6:30 pm - 7:20 pm with Colleen .
  • Fri Jan 25 6:00 am - 6:50 am with Lonnie .
  • Fri Jan 25 7:00 am - 7:50 am with Lonnie .
  • Fri Jan 25 12:00 pm - 12:50 pm with Lonnie .
  • Fri Jan 25 5:30 pm - 6:20 pm with Michele .
  • Sat Jan 26 8:30 am - 9:20 am with Frances .
  • Sat Jan 26 9:30 am - 10:20 am with Frances .
  • Sun Jan 27 9:00 am - 9:50 am with Heather .
  • Mon Jan 28 6:00 am - 6:50 am with Erica .
  • Mon Jan 28 7:00 am - 7:50 am with Erica .
  • Mon Jan 28 4:30 pm - 5:20 pm with Colleen .
  • Mon Jan 28 5:30 pm - 6:20 pm with Colleen .
  • Mon Jan 28 6:30 pm - 7:20 pm with Colleen .